Okinawan Karate Academy
RYU KOKU SEIDOKAN

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 Katas 
Katas are formal exercises which are a critical part of karate training.  In a Kata a student learns each move is against an (imaginary) opponent or opponents.  As a student progresses the movements and techniques in the Kata become more fluid and realistic.   The Katas are demonstrated here by Sensei Bratina.  Click on the Kata name to open the link to the video, the videos are located on an video sharing site www.dropbox.com.  To view the videos you will need to have Quicktime required to view the videos, if you do not have quicktime you can down load it here: http://www.apple.com/quicktime/download.

Kihon
Ananku
Wansu
Seisan
Passai Dai
Pinan Shodan
Pinan Nidan
Pinan Sandan
Pinan Yondan
Pinan Godan
Passai Sho
Nahachi
Gojushiho
Chinto
Kusanku


If you have trouble with the above links try this link to the main page with all the videos.https://www.dropbox.com/sh/7xwp47lauylysbj/z12wmu8GxP?m


We meet Mondays and Thursdays in the Holy Name of Jesus School Gym Loft at 6:00p.m.
For any other details, please contact Ben Rocuskie, Senior Instructor, at 717-469-0384.